Mindfulness Based Stress Reduction – MBSR (also step 1 in the MBSR professional education)
Is this a course for you?
The program is designed for those experiencing physical or psychological stress in work or family life. You may have many different types of physical symptoms. You want to feel better and more balanced or you feel bad and would like the tools to feel better. To participate in this program you must have attended an MBSR Orientation Session.
The program design
In the program you will learn how to directly relate to whatever is happening in your life and to take responsibility for it. Throughout the program you will be consciously and systematically working with your own stress, pain and illness – and the challenges and demands of your everyday life. You will discover the possibility to do something for yourself that no one else can do for you.
“ Mindfulness isn’t about something you have to “get” or acquire. Mindfulness is already present within you like a deep internal resource available and patiently waiting to be cultivated and used in the service of learning, growing, and healing”
You will attend group classes for 2.5 hours, once a week for 8 weeks. You receive about 30 hours of direct instruction. The program is experienced based and contains body scanning, mindfulness meditation, mindfulness yoga and group reflection. Participants are expect to attend all 8 classes, do daily home assignments for 45-60 minutes each day with the help of recorded practices, and attend an all day silent retreat on the weekend after session 6.
Program sections are:
- The formal exercises are introduced (weeks 1-3)
- Theory behind what is happening (weeks 4-6)
- All day silent retreat (weekend after week 6)
- Program ends and possible beginnings – to establish practice in your daily life (weeks 6-7)
Facts about the program
Includes: 8 weekly group classes + 1 whole day (around 30 hrs. of direct instruction)
Group size: 8-24 participants
Prerequisite: Attended an Orientation Session in MBSR
Where: Bondegatan 35
Time: 6 pm
Date: The Fall program begins September 26th and ends November 21st. The all day silent retreat will be Sunday November 11th between 9-16.30 at the latest. Week 44 is off due to Swedish ”höstlov”.
Cost: 5.900 SEK, VAT included for private persons. 7,900 SEK, VAT excluded for companies. The price for private persons will increase to 7.900 fall 2019.
Teacher: Patrick Williams
Course coordinator: Camilla Sköld
If, after attending the Orientation Session, you choose to participate in the 8-week program you will be asked to complete a more substantial registration form where among other things you can describe physical and psychological problems, medications or previous injuries you may have sustained. To insure that you get as much as possible out of the program we want to reduce the chance of anything that may hinder your participation in the MBSR program. On occasion we will call for more information. If we do not see any obstacles you are warmly welcomed and will be sent a bill for the cost of the program.
Recommended reading: Jon Kabat-Zinn’s book Wherever You Go, There You Are this is also available in audible format and can be ordered on the web. (Bokus or Storytel for example).