Project Description
Mindfulness and Mindfulness Based Stress Reduction
- Lecture – Free Introduction
- Gives permission – for the 8-week program in MBSR
- Prerequisite – none
- When – Monday Januari 18th at 6 pm – online
- Learn about the MBSR Program and explore whether it is right for you
- Meet the teacher
- Experience, first-hand, mindfulness methods and approaches you will be learning during the program
- Confirm your place and perhaps enroll in the program
Is this lecture for you?
If you are interested in participating in the 8-week MBSR program or are just curious about what mindfulness is, you are warmly welcome.
Intention with the lecture
During the lecture you will get to know what mindfulness is, the latest research on what happens in the brain, immune system and the body’s aging processes in stress and mindfulness practice. You will also get a first-hand taste of mindfulness.
Facts about the lecture
Includes: 2 hours
Where: Danderyds sjukhus, Entrévägen 6, sal Bofinken
Time: 6-8 pm
Dates & price: Free of charge and for date look at the Registration tab
Lecturer: Patrick Williams