Project Description

Park with beautiful blooming cherry trees and people

Finding Peace in a Frantic World

  • Introduction session – Free of charge
  • Gives permission – for the 8-week program ”Finding Peace in a Frantic World”
  • Prerequisite – none
  • When – Wednesday February 9th at 6:00 pm (CET)
The first step toward enrollment in the course is an Orientation Session – before the start of sessions. These Orientation Session are free of charge and are required of all participants before beginning the program. During this session you will have the opportunity to:

  • Learn about the program and explore whether it is right for you
  • Meet the teacher
  • Experience, first-hand, mindfulness methods and approaches you will be learning during the program
  • Confirm your place and perhaps enroll in the program

Is this lecture for you?

If you are interested in participating in the 8-week Finding Peace program or are just curious about what mindfulness is, you are warmly welcome.

Intention with the lecture

During the lecture you will get to know what mindfulness is, the latest research on what happens in the brain, immune system and the body’s aging processes in stress and mindfulness practice. You will also get a first-hand taste of mindfulness.

Facts about the lecture

Includes: 45 minutes

Where: Online via Zoom

Time: 6:00 – 6:45 pm (CET)

Dates & price: Free of charge and for date look at the Registration tab

Agneta Lagercrantz var först i Sverige med att skriva om självmedkänsla. Här hittar du hennes böcker och artiklar.