Finding Peace in a Frantic World

The first step toward enrollment in the course is an Orientation Session – before the start of sessions. These Orientation Session are free of charge and are required of all participants before beginning the program.

Course →

Introduction

During this session you will have the opportunity to:

Learn about the program and explore whether it is right for you
Meet the teacher
Experience, first-hand, mindfulness methods and approaches you will be learning during the program
Confirm your place and perhaps enroll in the program

For whom

If you are interested in participating in the 8-week Finding Peace program or are just curious about what mindfulness is, you are warmly welcome.

Intention

During the lecture you will get to know what mindfulness is, the latest research on what happens in the brain, immune system and the body’s aging processes in stress and mindfulness practice. You will also get a first-hand taste of mindfulness.